See how Race Squad could fit your running.

Tell Conor about your recent running, the events you have chosen and what you would like to improve. He’ll review your information and prepare Part 1 of your prospectus.

Start with Part 1. No challenge result needed.

You can request Part 1 now, even if you have not completed the Five-Day Challenge 20-minute effort. Add that result later if you want the extra performance-analysis section in Part 2.

Free preview, not a place: up to 20 prospectuses are available. They are separate from the ten paid Race Squad places. Requesting a prospectus does not reserve a place, start coaching or include a training plan.

Please keep your answers about running goals and training. Do not enter injury, pain, diagnosis or other medical details. Your information will be used to prepare the prospectus you request. Read the Privacy & data use and Race Squad terms.

1 · Tell usShare your goals, training, races and event plans.

2 · Part 1Conor reviews your information and prepares a suggested coaching block.

3 · Add Part 2Send your 20-minute result later for a deeper performance review.

Request your prospectus

Explore the Race Squad coaching options Talk it through with Conor